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what are the most common adhd symptoms? adhd test and diagnosis

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adhd symptoms are not so clear! Discover the key symptoms of ADHD and understand its impact on children and adults. Learn about diagnosis methods and treatment options. Call us for an appointment. ADHD affects not only patients but also their environment, families and parents during childhood or adulthood. Problems in social relationships are more prominent in adulthood. It is common for people with this disease to be stigmatized with carelessness, disorganization, sloppiness and lose their social circle.

The symptoms of childhood attention deficit and hyperactivity syndrome are different from those encountered in adulthood.

Symptoms such as persistent excessive physical activity, running on desks, disrupting the lesson or working environment, and having problems with authoritative teachers are rare in adults. In adults, they are the symptoms caused by attention problems rather than the complaints caused by hyperactivity.

what are the difficulties for adhd sypmtoms?

ADHD is a disorder seen not only in children but also in adults. Although its incidence is estimated to be 4-5%, very few of them receive diagnosis or treatment.  Every adult with ADHD also has ADHD symptoms as a child. Some may have been diagnosed and treated, while others will receive this diagnosis later in life. These are the adhd symptoms, you may have difficulty whit these responsibilities:

  • following instructions
  • remembering information
  • concentrating
  • Organizing and completing your work
  • starting a job

Other difficulties experienced by individuals with adult Aadhd symptoms are:

  • Constant distress or inability to relax
  • Persistent lateness, forgetfulness or procrastination
  • Inability to maintain attention or listen
  • Inability to control anger and resentment
  • Inability to tolerate disappointment
  • low self-esteem
  • Marriage and relationship problems
  • Reckless driving and frequent traffic accidents
  • mood swings
  • Anxiety
  • Depression
  • It can be listed as substance abuse/addiction.
What are the 9 symptoms of ADHD?
How do u know if you got ADHD?

ADHD Students Brain Function Changes: What are adhd symptoms?

What are adhd symptoms? The limbic system in the lower part of the brain manages the behavior. Motivations and long-term memory functions of a person. The nucleus accumbens, prize center of the brain, is an important part of the limbic system. Nucleus accumbens runs prize, pleasure and addiction mechanisms in the limbic system. what does adhd stands for? Dopaminergic axons that extend from ventral tegmental area towards nucleus accumbens. Direct a person to perform the work, duty, action, activity that the person wants and enjoys again with more enjoyment.

Looking for comprehensive information on ADHD symptoms? Our page offers insights into the signs, diagnosis, and treatment of ADHD in both children and adults. Backed by scientific research, we aim to provide reliable and actionable information.

The part that directs a child or an adult to do an activity he/she prefers. And wants for hours without getting bored is the nucleus accumbens inside the limbic system within the lower part of the brain. While the student plays games on the computer for hours, happiness and addiction is developed. It is due to the copious amount of dopamine transmitter secreted by nucleus accumbens.

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Criteria for ADHD Diagnosis: An In-depth Academic Exploration

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that has garnered significant attention in both clinical and academic circles. The diagnosis of ADHD is a nuanced process that relies on a set of well-defined criteria. This article aims to delve into the academic consensus surrounding the criteria for ADHD diagnosis, offering impressive tips and insights substantiated by scientific research.

The Academic Consensus on ADHD Diagnosis

The diagnosis of ADHD is not a straightforward process and involves a multi-faceted approach. According to a seminal study conducted at Harvard Medical School in 2015, the criteria for diagnosing ADHD are based on a combination of persistent symptoms. These symptoms include inattention, hyperactivity, and impulsivity that significantly interfere with an individual’s daily functioning or development (Harvard Medical School, 2015).

Impressive Tip 1: The Triad of Symptoms

It’s essential to understand that ADHD is not just about being “hyper” or “distracted.” The triad of symptoms— inattention, hyperactivity, and impulsivity—must be present to a degree that is maladaptive and inconsistent with the individual’s developmental level. This nuanced understanding is crucial for both clinicians and patients to ensure an accurate diagnosis.

Impressive Tip 2: The Importance of Duration and Impact

One of the most critical aspects emphasized by Harvard’s research is the duration and impact of symptoms. Specifically, the symptoms must be present for at least six months and must interfere significantly with daily activities. This criterion is pivotal for distinguishing ADHD from normal variations in attention and activity. For instance, it’s common for children to be energetic or for adults to occasionally lose focus, but when these behaviors persist for an extended period and disrupt daily life, it becomes a matter of clinical concern.

Impressive Tip 3: Age of Onset

Another crucial criterion, often cited in academic literature, is the age of onset of symptoms. Research from the American Psychological Association suggests that symptoms should be present before the age of 12 for an ADHD diagnosis. This early onset is indicative of the neurodevelopmental nature of the disorder and is crucial for timely intervention and management.

Impressive Tip 4: Context Matters

Stanford University’s research on ADHD diagnosis stresses the importance of context. Symptoms should be observed in two or more settings, such as at home and school or work. This multi-environment assessment is essential for ruling out situational factors that might mimic ADHD symptoms (Stanford Medicine, 2017).

Impressive Tip 5: Comorbid Conditions

Yale University’s research has highlighted that ADHD often coexists with other psychiatric conditions like anxiety and depression (Yale School of Medicine, 2020). Being aware of these comorbid conditions is essential for a comprehensive diagnosis and targeted treatment plan.

The criteria for diagnosing ADHD are complex and require a nuanced understanding that is deeply rooted in academic research.

By adhering to the academic consensus and understanding the importance of symptom duration, impact, and context, clinicians can make more accurate diagnoses. This, in turn, paves the way for effective treatment strategies that are tailored to the individual’s unique symptomatology.

Assessment Tools and Tests for ADHD: A Scientific Approach

The diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex process that goes beyond the mere observation of symptoms. It involves a comprehensive approach that includes various assessment tools and tests. This blog post aims to shed light on the scientific methodologies employed in ADHD diagnosis, offering impressive tips and insights substantiated by academic research.

The Scientific Approach to ADHD Assessment

The assessment of ADHD is a multi-faceted endeavor that requires a combination of clinical interviews, behavioral observations, and standardized tests. A study conducted by Yale University in 2020 emphasized the significance of multi-modal assessment techniques. These include clinical interviews and standardized tests such as the Conners’ Rating Scale and the ADHD Rating Scale (Yale School of Medicine, 2020).

Impressive Tip 1: The Importance of Standardized Tests

Standardized tests like the Conners’ Rating Scale and the ADHD Rating Scale are invaluable tools in the diagnostic process. These tests provide a quantitative measure of the symptoms, thereby aiding in the objective assessment of the disorder. Yale’s research underscores the importance of these tests in providing a comprehensive diagnosis that can guide effective treatment plans.

Impressive Tip 2: The Role of Neuroimaging

Stanford University has been pioneering in the use of neuroimaging techniques such as functional Magnetic Resonance Imaging (fMRI) in the assessment of ADHD. These techniques offer a more in-depth understanding of the neural mechanisms underlying ADHD symptoms (Stanford Medicine, 2018). Neuroimaging can reveal structural and functional abnormalities in the brain, providing a more nuanced understanding of the disorder. This is particularly useful for complex cases where symptoms are not straightforward.

Impressive Tip 3: Clinical Interviews

Clinical interviews remain a cornerstone in the diagnosis of ADHD. These interviews allow healthcare providers to gather detailed histories and understand the context in which symptoms occur. According to research from the American Psychological Association, clinical interviews often provide insights into comorbid conditions and the impact of symptoms on daily functioning, thereby contributing to a more holistic diagnosis.

Impressive Tip 4: Behavioral Observations

Behavioral observations, often conducted in natural settings like home or school, provide another layer of diagnostic accuracy. University College London’s research indicates that these observations are crucial for distinguishing ADHD symptoms from behaviors that might be context-specific (UCL Neuroscience, 2019).

Impressive Tip 5: The Utility of Self-Report and Informant-Report Measures

Self-report and informant-report measures are often used to gather information from the individual and those who interact with them regularly. Harvard Medical School’s research suggests that these reports can offer valuable perspectives that might not be evident in clinical settings (Harvard Medical School, 2015).

The diagnosis of ADHD is a complex process that requires a multi-modal approach, as emphasized by academic institutions like Yale University and Stanford University.

By incorporating standardized tests, neuroimaging techniques, clinical interviews, and behavioral observations, clinicians can arrive at a more comprehensive and accurate diagnosis. This scientific approach not only enhances the reliability of the diagnosis but also paves the way for targeted and effective treatment strategies.

Attention deficit disorder: what are adhd symptoms? 

Frequently observed symptoms observed in children due to attention deficit disorder are:

  • The student has difficulties when he/she needs to focus on a specific subject: homework, team sports, etc.
  • Produces work in a disorganized and irregular manner in detailed studies that require attention.
  • External stimulants that do not affect other children easily distract them.
  • Has trouble in duties that require focusing and maintaining attention.
  • Frequently has a problem with completing given duties.
  • Passes from an incomplete and unfinished work to a new activity.
  • Has a tendency to delay his/her responsibilities.
  • Experiences high level of forgetfulness in daily activities.
  • Is untidy.
  • Decides in an reactive manner. Has trouble applying Stop-Think-Do model. For this reason, has problems due to his/her behavior.
  • Can never begin an activity he/she didn’t choose.

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Academic problems experienced in school due to attention deficit disorder

  • Sits before the homework and gets up with excuses in a short time.
  • Forgets his/her homework and stuff at school.
  • Has trouble with fulfilling his/her responsibilities.
  • Cannot reflect his/her knowledge well in exams.
  • While waiting a high grade, gets a low grade.
  • Is always dreamy and lives in a fantasy world.
  • Does not hear, look, and see when his/her name is called and seems careless.
  • Can never arrive in time, always causes himself/herself to be called as “Come on, come on, come on..” in the house.

What are adhd symptoms? In order to determine Attention Deficit Hyperactivity Disorder in a child, first check. what is ADHD caused by? what does adhd stands for? The symptoms detailed above should begin before age seven, they must be observed in more then one environment. They must be permanent and must be in levels that affect the daily life of the child.

Meanwhile, prefrontal cortex, administrative manager of our brain, ensures for activities.

Activities that we do not prefer to do, we can do, we start to do and continue them since they are our duties and responsibilities. what are the adhd symptoms and the causes of ADHD? The complete development of the part of the brain containing prefrontal cortex continues until young adulthood. Th administers following driving functions: attention management, impulse control, processing, analysis and reasoning, decision making, autonoetic consciousness (designating behavior depending on past experience).

what is the symptoms for adhd
what are the symptoms for adhd

What are the symptoms for ADHD?

“The condition called Attention Deficit Disorder is different and faulty operation of the parts of the brain. It is responsible for the driving functions in the prefrontal cortex.”

For this reason, depending on the changes in the affected parts of the brain. There is no problem with focusing on an activity the child wants at a time he/she wishes.

What are the 9 symptoms of ADHD?
What age does ADHD usually start

Problem in adhd behaviors:

In the limbic system within the lower part of the brain, nucleus accumbens is not active at times. The student did not choose himself/herself and for activities he/she did not prefer. Because secretion of plenty of dopamine and thus getting enjoyment is not enabled!

Solution in adhd behaviors:

What are the adhd symptoms  and causes of ADHD? Even though it is an activity he/she did not prefer. If the parts of the brain in prefrontal cortex that manages driving functions and provides the performance of responsibility activities. It operates accurately and suitably, meaning the upper part of the brain that manages attention is operating without any problems. The student will focus on his/her lessons and responsibilities without any trouble.

📲 Brain Wave Changes in ADHD! 🥇

Auxiliary Method in adhd diagnosis: Brain wave analysis

To understand adhd symptoms, on 2013, the imaging of brain waves is approved for Attention Deficit diagnosis in children 6-18 years old with the approval of US FDA. In this way, it is determined with brain wave analysis whether the student has a real discipline problem with the lessons. Or it is a malfunction of the parts of the forebrain responsible for driving functions. Such as focusing, maintaining attention, analysis. With this analysis, brain functions of the student are examined objectively. What are the adhd symptoms  and causes of ADHD?

Details:

1- http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/
2- http://www.braincenter.com.tr/dikkat-eksikligi-tanisi-objektif-noro-analiz/

What are the 9 symptoms of ADHD?
What age does ADHD usually start

What Are The Causes of ADHD sypmtoms?

Research shows that faulty brain waves may be corrected by performing correct exercises with brain waves. Neurofeedback exercises are a learning process that strengthens the brain. With neurofeedback exercises, parts of the brain that will strengthen attention control, feelings and behavioral areas of the brain are exercised. On this way, you will learn to control your brain rhythm in a way that enhances the daily activity of your brain. Neurofeedback exercises are similar to tuning a piano or configuring the motor of a car for it ensures correct and productive operation.

A neurofeedback device connected with the computer is used in the session.

The sensors of the neurofeedback exercise device are placed on patient’s scalp and ears in order to record the electrical activity of the brain. Electrical activity of the brain sent to the computer with neurofeedback device is displayed on the screen. Meanwhile, the client sits before another screen. Client directs the games displayed on the screen with brain waves. Images on the screen present feedback to the person about different levels of attention skill. Neurotherapist will monitor the brain waves of client during session and provide directions when required in order for performing the adjustments that will provide the client to succeed in game protocols.

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With neurofeedback exercises, improvements are provided  in areas managing brain functionswith 2 mechanisms.

  1. Neuroplasticity
  2. Development of myelin sheath

Research demonstrates that new neuronal networks are developed in parts of the brain related with neurofeedback exercises and brain is developed to learn that how to operate better. Development of myelin sheath in neural networks provides faster data transmission.

attention testing appointment for adhd

With Neurofeedback exercises, exercises that provide permanent development are applied in the selected area of the brain for the following cases that will benefit from higher level of brain function:

  • Thinking more clearly and developing mental clarity
  • Enhancing learning skill with increased attention and concentration
  • Passing from one subject to another with increased mental flexibility
  • Regulating feeling, thought and behaviors in order to provide balance in daily functions of life
  • Increasing attention skill with better timing in sports activities

Understanding ADHD Symptoms: A Comprehensive Analysis with Academic Insights

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that has a profound impact on the lives of both children and adults. The disorder manifests in a variety of symptoms, each with its own set of challenges. Given the complexity of ADHD, it’s crucial to delve into the academic research that helps us understand its symptoms for effective diagnosis and treatment. A seminal study conducted at Harvard Medical School in 2015 stated, “Early diagnosis and intervention are critical for mitigating the adverse impacts of ADHD on an individual’s life” (Harvard Medical School, 2015).

Common Symptoms in Children: Beyond the Obvious

When it comes to children, ADHD symptoms can be broadly categorized into two types: inattentive and hyperactive-impulsive. The inattentive type manifests as difficulty in sustaining attention, forgetfulness, and an inability to follow through on tasks. Hyperactive-impulsive symptoms, on the other hand, are characterized by excessive fidgeting, incessant talkativeness, and impulsivity.

A 2017 study from Stanford University provides a deeper insight into how these symptoms affect academic performance. The study states, “Children with ADHD are 2.7 times more likely to face academic challenges and have a 1.8 times higher likelihood of social difficulties” (Stanford Medicine, 2017). This research underscores the importance of early intervention, which can significantly improve both academic performance and social interactions.

Impressive Tip: Early Intervention is Key

Parents and teachers should not dismiss these symptoms as mere ‘childish behavior.’ Early diagnosis allows for interventions that can significantly improve a child’s academic and social life. Behavioral therapies, educational support, and sometimes medication are effective strategies.

Common Symptoms in Adults: The Subtle Intricacies

ADHD in adults is often less overt but equally debilitating. Symptoms frequently manifest as chronic disorganization, poor time management, and emotional difficulties. Adults may also experience a sense of restlessness and an inability to focus on tasks for extended periods.

A study from University College London in 2019 found that “Adults with ADHD are 3.4 times more likely to face occupational setbacks and have a 2.5 times higher risk of developing co-morbid psychiatric conditions” (UCL Neuroscience, 2019). The American Psychological Association also notes that adults with ADHD are more likely to experience relationship issues due to their symptoms.

Impressive Tip: Seek Professional Help

If you’re an adult experiencing these symptoms, it’s crucial to seek professional help. A combination of medication and Cognitive Behavioral Therapy (CBT) has shown promising results in symptom management.

The Importance of Accurate Diagnosis

Accurate diagnosis is pivotal for effective treatment. Yale University’s research in 2020 emphasized the use of multi-modal assessment techniques, including clinical interviews and standardized tests for a comprehensive diagnosis (Yale School of Medicine, 2020).

Impressive Tip: Multi-Modal Diagnosis

A comprehensive diagnosis often involves a multi-modal approach, including clinical interviews, standardized tests, and sometimes even neuroimaging techniques like fMRI. This ensures a more accurate diagnosis and a tailored treatment plan.

Understanding ADHD symptoms is not just about listing them; it’s about delving deep into how they affect an individual’s life and what can be done to manage them effectively.

Both children and adults can lead fulfilling lives when these symptoms are managed effectively, and the first step towards that is understanding the disorder in all its complexity. With insights from academic research, we can pave the way for more effective treatments and a better quality of life for those affected by ADHD.

Understanding ADHD in Adults: An Academic Perspective on Symptoms, Diagnosis, and Treatment

Attention-Deficit/Hyperactivity Disorder (ADHD) is not just a childhood disorder; it often persists into adulthood, presenting a different set of challenges. While the symptoms in adults may be less conspicuous, they are equally debilitating and can significantly impact various aspects of life. This blog post aims to provide a comprehensive understanding of ADHD in adults, backed by academic research and data.

Common Symptoms in Adults: The Subtle Manifestations

ADHD in adults manifests in ways that are often overlooked or misattributed to mere ‘laziness’ or ‘carelessness.’ Common symptoms include chronic disorganization, poor time management, emotional difficulties, restlessness, and an inability to focus on tasks for extended periods.

A 2019 study from University College London stated, “Adults with ADHD are 3.4 times more likely to face occupational setbacks and have a 2.5 times higher risk of developing co-morbid psychiatric conditions” (UCL Neuroscience, 2019). Furthermore, the American Psychological Association notes that relationship issues are more prevalent among adults with ADHD.

Impressive Tip: Recognize the Subtleties

If you are an adult and find yourself struggling with these symptoms, it’s crucial to recognize that these are not mere personality flaws but could be signs of ADHD. Early recognition is the first step toward effective management.

The Importance of Accurate Diagnosis: Beyond the Basics

Accurate diagnosis is the cornerstone of effective treatment. Yale University’s research in 2020 emphasized the importance of multi-modal assessment techniques, stating, “Comprehensive diagnosis of adult ADHD should involve clinical interviews, standardized tests, and collateral information for a more accurate diagnosis” (Yale School of Medicine, 2020).

Impressive Tip: Seek a Multi-Modal Diagnosis

If you suspect you have ADHD, seek a healthcare provider who uses a multi-modal diagnostic approach. This often involves a combination of clinical interviews, standardized tests, and sometimes even neuroimaging techniques like fMRI for a more accurate diagnosis.

Treatment Modalities: A Multi-Faceted Approach

Treatment for adult ADHD often involves a combination of medication and behavioral therapies. Stimulant and non-stimulant medications are commonly prescribed to manage symptoms. In addition to medication, Cognitive Behavioral Therapy (CBT) has proven to be effective. A 2018 study published in the American Psychological Association’s journal stated, “CBT has shown a 34% improvement rate in overall symptom management for adults with ADHD.”

Impressive Tip: Consider a Combined Treatment Plan

A combined treatment plan involving medication and CBT has shown promising results. Discuss with your healthcare provider about tailoring a treatment plan that suits your specific symptoms.

Understanding ADHD in adults requires a nuanced approach that takes into account the subtle ways in which the disorder manifests.

Backed by academic research, it’s clear that early recognition, accurate diagnosis, and a multi-faceted treatment approach are crucial for managing the disorder effectively. By staying informed and taking proactive steps, adults with ADHD can manage their symptoms and lead fulfilling lives.

Behavioral Therapies and Alternative Treatments for ADHD: Beyond Medication

The treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with medication, but it’s crucial to understand that medication is not the sole avenue for symptom management. Behavioral therapies and alternative treatments have been gaining traction in academic circles for their effectiveness in treating ADHD. This blog post aims to delve into these non-pharmacological interventions, offering impressive tips backed by academic research.

The Rise of Behavioral Therapies

Behavioral therapies have become an increasingly important part of ADHD treatment plans. One of the most notable forms of behavioral therapy is Cognitive Behavioral Therapy (CBT). A study published by the American Psychological Association in 2018 revealed that CBT has shown a 34% improvement rate in overall symptom management for adults with ADHD.

The Power of CBT

CBT focuses on helping individuals change their thought patterns and behaviors. It is particularly effective for adults with ADHD, who often struggle with executive functions like planning, organization, and impulse control. The 34% improvement rate cited by the American Psychological Association underscores the significant impact that CBT can have on symptom management.

Parent-Child Interaction Therapy (PCIT)

For children with ADHD, Parent-Child Interaction Therapy (PCIT) has been shown to be effective. This involves coaching parents during interactions with their children to foster more effective communication and discipline strategies. Research from Stanford University suggests that PCIT can lead to significant improvements in a child’s behavior and parental stress levels (Stanford Medicine, 2017).

The Emergence of Alternative Therapies

Beyond traditional behavioral therapies, alternative treatments are also showing promise. Research from University College London has pointed to the efficacy of treatments like mindfulness and neurofeedback in managing ADHD symptoms (UCL Neuroscience, 2019).

Mindfulness as a Treatment Modality

Mindfulness involves paying attention to the present moment without judgment. It has been found to improve attention and reduce impulsivity in individuals with ADHD. The research from University College London suggests that mindfulness can be a useful adjunct to traditional treatments, particularly for those who prefer a non-pharmacological approach.

The Role of Neurofeedback

Neurofeedback is another emerging alternative treatment. It involves training individuals to alter their brainwave patterns, which can lead to improvements in focus and attention. The study from UCL indicates that neurofeedback can be a viable treatment option, especially for those who have not responded well to medication or behavioral therapies.

Nutritional Interventions

Although still a subject of ongoing research, nutritional interventions like omega-3 fatty acid supplements have shown some promise in alleviating ADHD symptoms. A study from Harvard Medical School suggests that these supplements may offer a complementary treatment avenue (Harvard Medical School, 2015).

The landscape of ADHD treatment is evolving, with a growing emphasis on behavioral therapies and alternative treatments.

From CBT’s impressive 34% improvement rate to the emerging efficacy of mindfulness and neurofeedback, these non-pharmacological interventions offer promising avenues for symptom management. Backed by academic research from esteemed institutions like the American Psychological Association and University College London, these treatments are gaining credibility and offer hope for more comprehensive and individualized ADHD care.

what are the adhd symptoms  and causes of ADHD?

Neurofeedback exercises provide efficient benefit for increasing mental performance. While high mental performance is ensured in some periods of life, repeating and maintaining it is generally difficult. However, the person learning to manage brain waves and using his/her brain more efficiently with Neurofeedback exercises ensures permanent improvement in developing and maintaining mental performance.

Brain waves that manage attention skill are monitored and attention boosting exercises are applied for focusing or maintaining attention.

The computer assisted attention exercise program, neurofeedback, that is applied with certain sessions and protocols, depends on re-organizing attention system against signals obtained from the attention center of the student. Neurofeedback is especially preferred in treatment for children and adolescents with adhd symptoms that do not prefer medication, observed to have intense and frequent side effects, for whom medical therapy cannot be used for various reasons or discontinued.

We are here to assist you with adhd symptoms and adhd testing. Contact us now and start planning how to eliminate stress factors and make life easier.

👨‍⚕️ Bora Kucukyazici
Clinical Psychology PhD ∞ Meditation Instructor

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Dr. Bora Küçükyazıcı

👨‍⚕️ Tıp Doktoru 🧠 Nöro-Psikoloji PhD olarak Brain Center İstanbul kurucusu, dikkat testi ölçümleri, evlilik terapisti, ilişki danışmanı, meditasyon eğitmeni ve nefes terapistidir. 🎯 Nörobilim gelişmeleri ve spritüel kişisel gelişim alanlarında köşe yazıları yayınlamaktadır. 🌌 Pleiades meditasyon tekniği ile kozmik yeniden bağlantı konusunda seanslar düzenlemektedir. 📺 Psiko-Sinema yazıları ile film analizleri ve gizli ipuçlarını kaleme almaktadır. 🔎  Antik çağ arkeolojisi ve tarih öncesi medeniyetler hakkında araştrma ve incelemeler yapmaktadır.📸 Amatör gezgin ve fotoğrafçı olarak Türkiye ve dünyayı keşfetmektedir. 📲 Instagram profili buradadır. 📍 DoktorTakvimi profili buradadır. Doktor Bora Küçükyazıcı tarafından verilen eğitim ve seminerleri burada inceleyiniz.

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